If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

Do you often doze when you sit down to read or watch television? How about when riding in a car, bus or train for more than an hour? According to the doctors at the National Institutes of Health, these are signs of sleep deficiency. And with 30% of Americans sleeping less than 7 hours per night, we’ve got a big problem on our hands.

This is episode 152, and today you’ll discover a how to set yourself up for a great night’s sleep—tonight and every night—with a low-stimuation nighttime routine.