If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

Your long-term memory resembles a library full of books. But your working memory, that everyday brain power you need to manage your day, it looks more like a dinky chalkboard. It can only hold 3 memories before it runs out of room. No worries, though. We have a solution for the overflow. 

This is episode 153, and today you’ll discover a how to use a notebook to increase your working memory storage space and decrease your stress of remembering things. 

Direct download: Podcast_153_-_Joys_of_using_a_notebook.mp3
Category:Personal Growth -- posted at: 3:30am EDT