Sun, 24 July 2016
We’ve all been there - burning the candle at both ends, drinking too much wine, eating your weight in chocolate, or working yourself to the bone. However, if you don’t get back on track quickly, these overindulgences can all too easily become your new normal. And that’s no way to reach your Plan A Life.
This is episode 171, and today you’ll discover the 5-step method for getting back to normal after you’ve overdone it, fallen off the wagon, or have discovered you are in the middle of a binge.