Tue, 28 January 2014
Episode 47 comes to you from Tangier, Morocco. Today we're talking about why you should expect a few pits in your life and how to dig out when you land in one.
Each of us has fallen into one of life's holes and then beaten ourselves up about how we could be so stupid. In this episode we discuss why we should stop being so hard on ourselves and accept that we are not perfect. We will make mistakes and how we recover from them is more important than getting down on ourselves from the mistake itself.
Today's guest, Judy Belmont, provides her keen insights and experience gleaned from 35 +years as a psychotherapist. As a public speaker and corporate wellness trainer, she offers practical strategies to boost personal resilience. Her latest book is The Swiss Cheese Theory of Life. You can find out more about Judy's practical strategies to boost your own resilience at BelmontWellness.com.
Direct download: Podcast_47_-_Practical_tips_on_how_to_get_through_lifes_holes_without_getting_stuck_in_them_Judith_Belmont.mp3
Category:Personal Growth -- posted at: 4:00am EDT