Tue, 24 September 2013
Many of us believe that happiness is a result of what happens to us each day and put a lot of the responsibility on outside forces. In this episode we confront this idea head-on and dispel these concepts in the process:
Along with our guest, Britt Reints, we discuss how to get more happiness in your life by choosing to focus on yourself more and realizing what makes you most happy. In the process you'll learn how to stop letting others determine/influence your emotions. In the process we'll provide you actions you can take now to start leading a happier life.
Our guest today began her own happiness journey after a diagnosis of depression and a concerted effort to blow up her marriage. Countless hours of therapy and a 10-month family road trip in an RV helped Britt Reints redefine happiness on her own terms. Now, she writes and speaks to others about how they, too, can become happier, more grateful, and more confident in their own abilities to figure out what works for them. You can find more about Britt and her new book, An Amateur's Guide to the Pursuit of Happiness, at InPursuitofHappiness.com.
Direct download: Podcast_29_-_Finding_Happiness_with_Britt_Reints.mp3
Category:Personal Growth -- posted at: 4:32am EDT
Tue, 17 September 2013
Let's face it, making friends as we get older is tough. Where do you find them? How do you strike up a random conversation that blossoms into a long-term friendship? Plus, with so little time available how do you keep up with those good friends you already have?
Going after any big goal requires the support of good friends to be your support system and route for you each step of the way. Today, we're talking about how to make and keep friends in the midst of a busy schedule.
We are delighted to be joined by Carlin Flora, the former features editor of Psychology Today and the author of the book, Friendfluence: The Surprising Ways Friends Make Us Who We Are. She's appeared on Oprah, The Today Show, CNN, and now on our show, An Action Plan for Dreamers, meaning she's totally made it. Carlin's book combines scientific rigor with warm human stories to show us the unexpected ways our friendships influence our lives. You can find out more about Carlin and her book at CarlinFlora.com.
Direct download: Podcast_28_-_How_to_make_and_keep_friends_when_youre_so_busy_with_Carlin_Flora.mp3
Category:Relationships -- posted at: 3:30am EDT
Tue, 10 September 2013
Imagine if you were living the dream right now that you had when you were 13. A little scary, isn't it? We laugh at the thought of staying true to those dreams because it's silly in retrospect. But we don't give ourselves the same leeway when it comes to adjusting our adult dreams. Today's guest is going to share how his dreams have adjusted – or been adjusted for him – over time and how this has given him a better understanding of what he really wants in life. You'll love his story of reinvention and flexibility.
Joining us today is Srinivas Rao - an entrepreneur, surfer, dreamer, and founder of the popular podcast BlogcastFM. He is a man who defies labels and has charted his own path in life and business. Since starting BlogcastFM in February 2010, he’s interviewed nearly 400 bloggers, authors, and entrepreneurs to assist others in starting an online business. His latest project is The Instigator Experience, a conference for agitators like himself. Find out more at theinstigatorexperience.com.
Direct download: Podcast_27_-_Being_Flexible_with_Your_Dreams_Srinivas_Rao.mp3
Category:Personal Growth -- posted at: 2:00pm EDT
Tue, 3 September 2013
Lots of people think minimalism and simplicity means giving everything up to live in a stark place. The vision is one of deprivation, and it’s part of the reason you might be reluctant to explore it. But simplicity really boils down to focus – focus on the kind of life you want to live and the possessions, activities, and relationships you need to make it happen.
When you know what you want, simplicity is the most direct path to get it.
In today’s show, we’re discussing how to live a more simple life, no matter how many possessions you own. Simplicity is just another word for focus, and today’s expert is going to show us how to get more of it.
Courtney Carver started Be More with Less in 2010 to document how simplicity was changing her life. 18 months later she left a 15+ year career in advertising and marketing to focus on helping others live a simpler life and do work they love. She’s one of our favorite simplicity experts on the Internet, and today she’s going to share how simplicity can enhance your life (and explain why simplicity is probably not what you think it is).
Direct download: Podcast_26_How_to_Make_Simplicity_a_Way_of_Life_Courtney_Carver.mp3
Category:Decluttering -- posted at: 1:00am EDT