Tue, 24 September 2013
Many of us believe that happiness is a result of what happens to us each day and put a lot of the responsibility on outside forces. In this episode we confront this idea head-on and dispel these concepts in the process:
Along with our guest, Britt Reints, we discuss how to get more happiness in your life by choosing to focus on yourself more and realizing what makes you most happy. In the process you'll learn how to stop letting others determine/influence your emotions. In the process we'll provide you actions you can take now to start leading a happier life.
Our guest today began her own happiness journey after a diagnosis of depression and a concerted effort to blow up her marriage. Countless hours of therapy and a 10-month family road trip in an RV helped Britt Reints redefine happiness on her own terms. Now, she writes and speaks to others about how they, too, can become happier, more grateful, and more confident in their own abilities to figure out what works for them. You can find more about Britt and her new book, An Amateur's Guide to the Pursuit of Happiness, at InPursuitofHappiness.com.
Direct download: Podcast_29_-_Finding_Happiness_with_Britt_Reints.mp3
Category:Personal Growth -- posted at: 4:32am EDT