Wed, 26 November 2014
Are you an optimist? Do you look at each new experience as something that will turn out well in the end? This week we're sharing our own thoughts on the subject as well as which of us is the optimist and which is the "realist". You'll discover how looking on the bright side of life has brought us more happiness and enabled us to embrace the life of our dreams.
Direct download: Podcast_90_-_Cultivating_Optimism_with_Edie_Weinstein.mp3
Category:Personal Growth -- posted at: 4:00am EST
Wed, 19 November 2014
What do you do with your stress and anxiety? We used to mash it down into a little ball that grew less manageable over time. It wasn't until we started daily walking and hiking in our 40s that we realized the mind-body benefit that comes from sweating it out. Today we're talking to a woman who found exercise more than a stress-buster; it actually saved her life.
Our guest today, Amy Clover, has battled clinical depression and anxiety all her adult life. After a near suicide and treatment, she turned to exercise to become Strong Inside Out. Besides her work on suicide prevention around the US, Amy teaches people with anxiety and depression how exercise can improve their lives and ease their symptoms. Find out more at StrongInsideOutBootcamp.com.
Direct download: Podcast_89_-_Using_Exercise_to_Escape_Depression_with_Amy_Clover.mp3
Category:Health & Fitness -- posted at: 4:00am EST
Wed, 12 November 2014
We judge other people. There, we've admitted it to both you and to ourselves. It is a natural tendency we all fall into, but at the same time we've been on the other side all too often of people feeling completely comfortable sharing their judgements of our choices.
In this week's show we share on our ongoing effort to reduce the amount of judgement we let into our lives (hint, it's hard). Plus, we talk about our effort to reduce the amount of judgement we put out into the world (hint, this is even harder). It's a peek into one of our biggest pet peeves and how we are choosing to deal with it.
Wed, 5 November 2014
How do you talk with your partner or loved ones about death? It is a subject that none of us want to consider, but at the same time is far too important not to broach with those who we love.
In this episode, we discuss one of the most challenging conversations we've had - sharing with each other how we want to be treated if/when the worst happens. In the process we've discovered how much this conversation has opened our mind and caused us to focus on living each day to the fullest.
Direct download: Podcast_87_-__Talking_About_Death_to_Live_More_Fully.mp3
Category:Relationships -- posted at: 3:30am EST