If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

Have you ever hosted a dinner party? Once you decide on the theme, it narrows your focus for the food, the music, the decorations. Everything flows much easier with a theme. What if you took that idea to your entire life? 

This is episode 154, and today you’ll discover how themes can work in your life.
Direct download: Podcast_154_-_Manage_Life_Better_with_Themes.mp3
Category:Personal Growth -- posted at: 3:30am EDT

Your long-term memory resembles a library full of books. But your working memory, that everyday brain power you need to manage your day, it looks more like a dinky chalkboard. It can only hold 3 memories before it runs out of room. No worries, though. We have a solution for the overflow. 

This is episode 153, and today you’ll discover a how to use a notebook to increase your working memory storage space and decrease your stress of remembering things. 

Direct download: Podcast_153_-_Joys_of_using_a_notebook.mp3
Category:Personal Growth -- posted at: 3:30am EDT

Do you often doze when you sit down to read or watch television? How about when riding in a car, bus or train for more than an hour? According to the doctors at the National Institutes of Health, these are signs of sleep deficiency. And with 30% of Americans sleeping less than 7 hours per night, we’ve got a big problem on our hands.

This is episode 152, and today you’ll discover a how to set yourself up for a great night’s sleep—tonight and every night—with a low-stimuation nighttime routine.


A study at Clemson University found that there are positive outcomes for complaining, especially when you do it to find a solution. Researchers said, "Those who complained with the hope of achieving a certain result, the study found, tended to be happier than those who simply did so for its own sake."
 
But what about those who don’t want to look for a solution to their problems? How do you handle those people…especially if you ARE one of those people?

This is episode 151, and today you’ll discover a how to guard yourself from the negativity of complaining with one of our favorite techniques. And if YOU happen to be the complainer, we’ve got a fix for that, too.

Direct download: Podcast_151_-_Complaining.mp3
Category:Personal Growth -- posted at: 3:30am EDT

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