If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

Research in the Journal of Personality suggests that Self-Disciplined people are happier both in the moment and in the long-run. The study showed these people created environments to avoid their problem triggers rather than relying on self-control, and they focused more on long-term gains than short-term pain.

Could you do that with your biggest vice, even for a week? That’s what we’re talking about on today’s show.

This  is episode 139, and today we’re talking about experiments in letting go, specifically how deprivation in small doses can dramatically unclutter your life.

Direct download: Podcast_139_-_Experiments_in_deprivation.mp3
Category:Life Lab -- posted at: 3:30am EST

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