If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

Have you ever hosted a dinner party? Once you decide on the theme, it narrows your focus for the food, the music, the decorations. Everything flows much easier with a theme. What if you took that idea to your entire life? 

This is episode 154, and today you’ll discover how themes can work in your life.
Direct download: Podcast_154_-_Manage_Life_Better_with_Themes.mp3
Category:Personal Growth -- posted at: 3:30am EDT

Your long-term memory resembles a library full of books. But your working memory, that everyday brain power you need to manage your day, it looks more like a dinky chalkboard. It can only hold 3 memories before it runs out of room. No worries, though. We have a solution for the overflow. 

This is episode 153, and today you’ll discover a how to use a notebook to increase your working memory storage space and decrease your stress of remembering things. 

Direct download: Podcast_153_-_Joys_of_using_a_notebook.mp3
Category:Personal Growth -- posted at: 3:30am EDT

Do you often doze when you sit down to read or watch television? How about when riding in a car, bus or train for more than an hour? According to the doctors at the National Institutes of Health, these are signs of sleep deficiency. And with 30% of Americans sleeping less than 7 hours per night, we’ve got a big problem on our hands.

This is episode 152, and today you’ll discover a how to set yourself up for a great night’s sleep—tonight and every night—with a low-stimuation nighttime routine.


A study at Clemson University found that there are positive outcomes for complaining, especially when you do it to find a solution. Researchers said, "Those who complained with the hope of achieving a certain result, the study found, tended to be happier than those who simply did so for its own sake."
 
But what about those who don’t want to look for a solution to their problems? How do you handle those people…especially if you ARE one of those people?

This is episode 151, and today you’ll discover a how to guard yourself from the negativity of complaining with one of our favorite techniques. And if YOU happen to be the complainer, we’ve got a fix for that, too.

Direct download: Podcast_151_-_Complaining.mp3
Category:Personal Growth -- posted at: 3:30am EDT

This is episode 149, and today you’re going to discover how to leave work on time every day without guilt. When you use our productivity tips, it will be a piece of cake! This is the 3rd episode of our Unclutter Your Work Series.

Direct download: Podcast_149_-_Improve_Your_Work_Productivity.mp3
Category:Personal Growth -- posted at: 12:00pm EDT

This is episode 148, and today you’re going to discover how to say NO to your demanding boss, whiny coworkers, and unrealistic customers. Think it can’t be done? Think again! This is the 2nd episode of our Unclutter Your Work Series.
 
Direct download: Podcast_148_-_How_to_Say_No_at_Work.mp3
Category:Personal Growth -- posted at: 4:00am EDT

According to a technology research group named Radicati, the average person receives 85 emails per day. Why is it that it feels more like 850? If you miss even one day of processing your email, you can get bogged down in a hurry. If you feel like you’re drowning in email at work, then today’s episode is for you.

This is episode 147, and today you’re going to learn how to make your email work for you instead of the other way around. This is the first in our new series called Unclutter Your Work.

Direct download: Podcast_147_-_How_to_Unclutter_Your_Email.mp3
Category:Personal Growth -- posted at: 4:00am EDT

According to Psychology Today, 20% of people deliberately look for distractions. They waste time on purpose! Whether you’re in that 20% or not, if you don’t have enough time in your life to enjoy what you love, then today’s episode is for you.

This is episode 146, and today you’re going to learn 5 reasons you waste time and how to stop doing it so you can enjoy more of what you love.

Direct download: Podcast_146_-_5_Reasons_You_Waste_Time__How_to_Stop_Doing_It.mp3
Category:Personal Growth -- posted at: 4:00am EDT

This is episode 145, and today you’re going to discover how to make everyday decisions easier so you can free up brain space for something more important to you. We call it the Decisions Made Easy Framework.

Direct download: AUL_145_-_Decisions_Made_Easy.mp3
Category:Personal Growth -- posted at: 4:00am EDT

This is episode 144, and if you’re feeling overwhelmed, stressed, or stuck, we’ve got 10 ways for you to add more freedom to your life.

Direct download: Podcast_144_-_10_Steps_to_Freedom.mp3
Category:Personal Growth -- posted at: 3:30am EDT