If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.

According to Psychology Today, 20% of people deliberately look for distractions. They waste time on purpose! Whether you’re in that 20% or not, if you don’t have enough time in your life to enjoy what you love, then today’s episode is for you.

This is episode 146, and today you’re going to learn 5 reasons you waste time and how to stop doing it so you can enjoy more of what you love.

Direct download: Podcast_146_-_5_Reasons_You_Waste_Time__How_to_Stop_Doing_It.mp3
Category:Personal Growth -- posted at: 4:00am EDT

This is episode 145, and today you’re going to discover how to make everyday decisions easier so you can free up brain space for something more important to you. We call it the Decisions Made Easy Framework.

Direct download: AUL_145_-_Decisions_Made_Easy.mp3
Category:Personal Growth -- posted at: 4:00am EDT

This is episode 144, and if you’re feeling overwhelmed, stressed, or stuck, we’ve got 10 ways for you to add more freedom to your life.

Direct download: Podcast_144_-_10_Steps_to_Freedom.mp3
Category:Personal Growth -- posted at: 3:30am EDT

This is episode 143, and if you’ve become a slave to social media, we’re going to help you break those chains today. You can enjoy social media and still have an offline life— promise!

Direct download: Podcast_143_-_10_Strategies_for_Uncluttering_Your_Social_Media.mp3
Category:general -- posted at: 3:30am EDT

Sometimes you have to pull out all the stops to get rid of what's no longer working for you. Maybe it's a poor habit. Maybe it's a negative, soul-sucking friendship. Or maybe it's an attitude that's standing in the way of who you want to be.

In today's episode, we call in the SWOT team to deal with your problem using a SWOT Analysis. If you're doing the 2-week sprints we outlined in last week's episode, this method will dramatically increase your success this year.

What is a SWOT Analysis? The acronym stands for Strengths, Weaknesses, Opportunities, and Threats. It's a matrix businesses have used for years to develop strategies to overcome problems and create success, and now we're making it work for you.

Direct download: AUL_142__How_to_Use_a_SWOT_Analysis_to_Unclutter_Your_Life.mp3
Category:general -- posted at: 4:00am EDT