Sun, 13 December 2015
Research in the Journal of Personality suggests that Self-Disciplined people are happier both in the moment and in the long-run. The study showed these people created environments to avoid their problem triggers rather than relying on self-control, and they focused more on long-term gains than short-term pain.
Could you do that with your biggest vice, even for a week? That’s what we’re talking about on today’s show.
This is episode 139, and today we’re talking about experiments in letting go, specifically how deprivation in small doses can dramatically unclutter your life.